Thus says Ayurveda Part 1
"Thus Says Ayurveda" is an attempt to bring out the important principles of Ayurveda to every reader in an easy manner. The language of the book is often intentionally colloquial to make it easy to understand. The content is therefore not limited only to students of Ayurveda or Vaidyas.
Wherever possible, examples have been taken from daily life to correlate with Ayurvedic principles. Tips for diet and regime change in accordance with Nature and her seasons and many such simple practises that help to return to a balanced state of health have been provided in an easy manner.